A purple, reddish superfruit harvested from the acai palm trees of Central and South America, the acai berry is related to the blueberry and other dark purple superfruits. Acai berries are among the best known of all superfoods.
Acai berry supplements, in power and liquid form, make it convenient to use. It may also be eating whole or as a puree from the freeze-dried fruit.
Anti-oxidants in Acai Berries and Supplements
Acai berries are packed with the anti-oxidants anthocyanins and flavonoids, which destroy free radicals and boost the immune system. Extensive medical research supports a diet rich in anti-oxidants is recommended.
Nutritionists say superfruits and other fruits are vital in a weight loss program. Research is still ongoing as to whether this one is any more effective than cranberries, oranges and apple.
Lower Your Cholesterol with Omega Fats
This berry also contain Omega-9 and Omega-6, which reduce LDL cholesterol. These substances also increase the amount of good HDL cholesterol levels, which can lower the possibility of cancer. Omega-3 is the key ingredient in fish oil.
This superfruit also has vitamin-K and the B-complex vitamins, vitamin B-6m riboflavin, niacin and fiber. And it contains very little sugar.
You can get frozen puree of acai for making an Acai Bowl (granola and other fruits) or a smoothie, or take nutritional supplements of acai berry powder. Both are found at most health food stores.
Supplements are available as a beverage or powder. One of the best ways to get this superfruit and nine other fruits and vegetables is with a daily dose of Kyani Sunrise. Find out more about Kyani Sunrise with the link below: