Tag Archives: super food

March is National Nutrition Month

March is National Nutrition Month, time to review your diet and live healthier in 2015 and beyond.It doesn’t matter which nation you live in, because National Nutrition Month should really be called International Nutrition Month. Take time to review your diet, and that of your kids, for children are our future.

If you don’t have time or the opportunity to consult with a nutritionist, there are many excellent books on nutritional diets, plus lots of detailed information on the Web. Also consider superfoods such as acai berries, strawberries, chia and fish oil. These are also available as nutritional supplements that can be found online.

The Mediterranean Diet: Live Longer and Healthier

The Mediterranean diet is one example of a successful diet that can help you live longer as well as healthier. Little meat, extra virgin olive oil, and dark green vegetables like kale and broccoli are integral to the Mediterranean diet. Lots of nuts and legumes, too.

Peanuts, a legume not a nut, was recently pointed out as a way to reduce the risk of cardiovascular disease, and peanuts are also a brain food.

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Lose Weight with New Superfood ?

The Queen Garnet plum resulted in weight loss in rats in a recent study of this new superfood from Australia. Like super fruits and foods such as blueberries and strawberries, this super plum has extremely high levels of Anthocyanin.

This anti-oxidant, found in many superfoods, lowers oxidative stress in the body’s cells, the reason many nutritionists recommend superfoods such as blueberries.

Research at the University of Southern Queensland resulted in evidence of this berry’s potential for losing weight. However, further research must be conducted before this claim can be positively verified. At least they taste good!

Get Your Kids to Eat Superfoods

Kids notoriously shun healthy superfoods such as kale and spinach. A recent Ecowatch story has many tips on how to get your kids to eat superfoods.

Make Superfood Smoothies

Adding kale to a smoothie is one trick. You can also grind nuts and seeds into a powder, keep it frozen and sprinkle it on food. Pumpkin seeds and almond seeds are two natural superfoods that can be “powderized” so your kids won’t even know they are eating them.

Superfoods and Your Kids

Welcome to Superfoods Island!

Superfoods Island is your best source for information on superfoods and fruits, nutritional supplements and anti-aging, life-extending superfoods and supplements – and where to buy these products online. Or sell them, if you are seeking a legitimate home-based business opportunity.

Future posts will cover super foods, fruits and herbs such as blueberries, acai berries, pomegranate, wolfberries, grape seed and skin, maquiberries, aronia, mangosteen, cranberry, red raspberries, ginseng, ashwagandha, amia, aloe vera, kale, broccoli and spinach. And details on home-based business opportunities involving super foods.

If you want  information on a specific super food or nutritional supplement, leave a comment.