Kids notoriously shun healthy superfoods such as kale and spinach. A recent Ecowatch story has many tips on how to get your kids to eat superfoods.
Make Superfood Smoothies
Adding kale to a smoothie is one trick. You can also grind nuts and seeds into a powder, keep it frozen and sprinkle it on food. Pumpkin seeds and almond seeds are two natural superfoods that can be “powderized” so your kids won’t even know they are eating them.